This is a Sponsored Post written by me on behalf of VitaDigest. All opinions are 100% mine.

I used to take the Flinstone vitamins when I was growing up but only the red and purple ones because they were cherry and grape. The other ones were nasty. Sometimes I would take a handful of them because they were so tasty and figured there was no harm because they were just vitamins. Well, now I know better but I do not take them. I just can’t get past why I should. I think hospital employees become cynical in the ways of things dealing with your health.

Potentially women should be taking iron due to losses each month. We should be taking vitamins to help keep our bones strong but that’s why I drink milk. For the calcium. I have not hit that elderly level yet but give it time, maybe I’ll change my mind by then and start taking them. Another good vitamin to take would be Omega-3 Fish oil. That will help lower your triglyceride level if it is high. It is the same ingredient in tuna. I actually thought about taking the Omega-3 when I found out mine were high but decided to eat the tuna instead.

If you happen to be on a ketogenic diet which is closely monitored by a physician you must take quite an assortment of vitamins daily to compensate what you are missing in the limited food plan. Buying them on VitaDigest might help in the cost as they offer free shipping on orders over $100. Right now they are offering an exclusive 10% off Coupon with coupon code “izb10jan” through the end of February for you to use. VitaDigest has over 13,000 vitamins, supplements, and other health products as well as being awarded INC5000 for 2009 as top 5000 Fastest growing company. I just wish I had thought of this sort of website earlier because it will only grow.

So what vitamins do you guys take or do you think they are bunk?